Journey through and balance the five elements within and without. Take in the purity of sound and release tension through asana postures. <3 Leave restored for a new beginning.

Within our physical and energetic bodies, we contain the qualities of the 5 elements; Earth, Water, Fire, Air, and Ether. During this workshop, we will focus on balancing the elements through deeply nourishing restorative yoga postures and the sounds of tubular chimes - each activating the flow and strength of qi or prana, our vital life-force energy, that will bring us wholly into harmony. The supporting frequency of Tibetan Singing Bowls will be layered in to support your journey through the body, mind, and spirit. 

***A special treat during this workshop ~ Lee Ann Dzelzkalns will be joining as a guest to observe and contribute energetic resonance to the group energy. Lee Ann is the founder of Syinthesis Sound, the Lotus Heart Sound Journey, and the Syinthesis Sound Healing Method that Caitlin is trained in.